I can help you to keep moving and feel fitter and better for life as you age. By exercising with me for just an hour a week or more, you can improve your strength, mobility, balance and confidence, so you can keep doing the things you enjoy and live life to the full and feel more hopeful and optimistic about the future.
Here’s why I’m qualified to do this:
I feel fortunate to have worked and run chair yoga and relaxation classes as a volunteer for local Charities such as Rennie Grove Day Hospice Care, Hospice of St Francis, Community Action Dacorum, The Centre in The Park, Age UK Hertfordshire, Age UK Dacorum, Letchworth Centre for Healthy Living (Positive Movement Project), The Heather Club, Getting Together/ Watford & Three Rivers Trust, Water Mill House Care Home and The Waterside Centre.
I set up my own group exercise classes for seniors in 2017, which are all chair-based, seated and standing. I run all of my group exercise sessions in local community centres which are lovely, bright and spacious with free parking spaces nearby.